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Monday, November 18, 2019
Living a healthy lifestyle can be a bit daunting at times. There are so many articles and opinions on what is “healthy” and the list of supplements you can take are practically endless. While this is not a complete...
When it comes to building muscle, we all know that nutrition plays a close role in how successful we are in obtaining our desired goals. Putting hours in at the gym may not mean much if vital nutrients aren’t...
You create space where you were once stuck by using yoga to boost your energy One thing is for sure when your stress levels go down, you can count on your energy levels improving. One excellent solution for stress is...
A journey to the self through the self If you are new to yoga and have just started taking classes, you are no doubt going to spend quite a bit of time looking around at everyone else in the class,...
You run your race; the race doesn't run you Whether you are an amateur runner or a professional one, in training or running a race, you often hear runners say they just could not last the distance. Steve Cram, running...
Where the halfway point marks the end of the beginning For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Perhaps a...
Sore maybe today but strong tomorrow – that is what high-intensity workouts to burn fat fast do  High-intensity workouts can really burn a lot of calories, and in a short while too. Most people know that doing physical exercises is...
Do these anywhere to equal any gym Yeah, it is possible to be in a place where there is no gym – but guess what? It won’t be a problem because you can do workouts anywhere; you can get fit...
Sleeping burns calories When it comes down to improving our health; achieving a better body, most people think straight away of their diets, exercising, the right nutrition, good healthy lifestyle habits. But millions of people overlook, even take for granted...
To achieve a six-pack means quite a bit of hard work in the gym. Naturally, many people are desperate to get a six pack. When we see the lean, mean, taught washboard looking bodies on the beach, we kind of...

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