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Thursday, February 27, 2020
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To achieve a six-pack means quite a bit of hard work in the gym. Naturally, many people are desperate to get a six pack. When we see the lean, mean, taught washboard looking bodies on the beach, we kind of...
You run your race; the race doesn't run you Whether you are an amateur runner or a professional one, in training or running a race, you often hear runners say they just could not last the distance. Steve Cram, running...
What’s the WOD for today? Check out the benefits here and find a BOX fast!  Do you think you are physically strong? If you answered yes, have you ever tried CrossFit? Because CrossFit is a high-intensity fitness program that incorporates...
Sleeping burns calories When it comes down to improving our health; achieving a better body, most people think straight away of their diets, exercising, the right nutrition, good healthy lifestyle habits. But millions of people overlook, even take for granted...
Where the halfway point marks the end of the beginning For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Perhaps a...
1. Calories are more important than what you are eating. While calories can be a way to track how much you are eating, it is still important to be sure that you are eating quality foods like whole foods and...
Sore maybe today but strong tomorrow – that is what high-intensity workouts to burn fat fast do  High-intensity workouts can really burn a lot of calories, and in a short while too. Most people know that doing physical exercises is...
You create space where you were once stuck by using yoga to boost your energy One thing is for sure when your stress levels go down, you can count on your energy levels improving. One excellent solution for stress is...
1. Maca If you need a mood boost, this is the plant to turn to. Maca may help reduce symptoms of depression, increase libido and relieve symptoms of menopause. 2. Matcha This Japanese tea leaf is the optimal tool for focus. The...
Eating healthy can be boring and monotonous. We all have those days where we feel stuck in a rut and eating the same old food every single day. Having a wide variety of food options can help keep you...

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