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Thursday, February 27, 2020
What’s the WOD for today? Check out the benefits here and find a BOX fast!  Do you think you are physically strong? If you answered yes, have you ever tried CrossFit? Because CrossFit is a high-intensity fitness program that incorporates...
You create space where you were once stuck by using yoga to boost your energy One thing is for sure when your stress levels go down, you can count on your energy levels improving. One excellent solution for stress is...
Sore maybe today but strong tomorrow – that is what high-intensity workouts to burn fat fast do  High-intensity workouts can really burn a lot of calories, and in a short while too. Most people know that doing physical exercises is...
1. Keto Instant Pot Crack Chicken Recipe View This Recipe 2. Cheesy Bacon Ranch Chicken View This Recipe 3. Sheet Pan Shrimp Fajitas View This Recipe 4. Easy Pumpkin Soup View This Recipe 5. Keto Mushroom Omelette View This Recipe 6. Broccoli Cheese Casserole View This Recipe 7. Keto Pulled Pork...
Eating healthy can be boring and monotonous. We all have those days where we feel stuck in a rut and eating the same old food every single day. Having a wide variety of food options can help keep you...
7 Tips that will make a big difference To get rid of what forever seems like pesky arm fat, it is often common to want to pull out the weights and just smash out 100 triceps extensions. Isolated movements aren’t...
To achieve a six-pack means quite a bit of hard work in the gym. Naturally, many people are desperate to get a six pack. When we see the lean, mean, taught washboard looking bodies on the beach, we kind of...
1. Calories are more important than what you are eating. While calories can be a way to track how much you are eating, it is still important to be sure that you are eating quality foods like whole foods and...
When it comes to building muscle, we all know that nutrition plays a close role in how successful we are in obtaining our desired goals. Putting hours in at the gym may not mean much if vital nutrients aren’t...
1. Maca If you need a mood boost, this is the plant to turn to. Maca may help reduce symptoms of depression, increase libido and relieve symptoms of menopause. 2. Matcha This Japanese tea leaf is the optimal tool for focus. The...

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