1. Calories are more important than what you are eating.
While calories can be a way to track how much you are eating, it is still important to be sure that you are eating quality foods like whole foods and nothing overly processed.
2. You don’t have to exercise if you eat right.
While it is important that you consume good quality food (as mentioned previously), the best way to make sure your food is working for you is to also keep up an active lifestyle.