15 High-Protein Meals for Muscle Building


15 High-Protein Meals For Building Muscle
When it comes to building muscle, we all know that nutrition plays a close role in how successful we are in obtaining our desired goals. Putting hours in at the gym may not mean much if vital nutrients aren’t a top priority.

Proteins are crucial in the success of building muscle (even in everyday life in general). This macronutrient is literally the building blocks of muscle. There are a multitude of health benefits such as lessening cravings by satiating hunger and speeds up recovery time.

So how do we get all of this protein into our lives? Well, a start would be to create your own menu that envelopes meals focused on high-protein.

1. Slow-Cooker Carne Picada Tacos with Avocado Salsa

carne picada tacos
This delicious and unique dish is sure to satisfy your taste-buds and your muscles!
Try The Recipe Here

2. Tuna Quinoa Toss

tuna quinoa toss
A bowl is the perfect way to make sure you get all the protein you need!
Try The Recipe Here

3. Slow Cooker Squash Lasagna

slow cooker squash lasagna
An unexpected twist on the usual lasagna!
Try The Recipe Here

4. Chicken and Broccoli Stir Fry

chicken and broccoli stir fry
This one is great when you need a quick and easy meal!
Try The Recipe Here

5. Balsamic Roasted Pork Chops

balsamic roasted pork chops
Sure to please any crowd, pork chops provide an abundance of protein!
Try The Recipe Here

6. Bodybuilders’ Steak & Grilled Cheese Sandwich Recipe

steak and grilled cheese sandwich
Try this unique spin on your average grilled cheese sandwich!
Try The Recipe Here

7. Pesto Chicken With Grilled Zucchini

pesto chicken with grilled zucchini
This one is for all you zucchini lovers out there!
Try The Recipe Here

8. Lemon Herb Salmon Cakes

lemon herb salmon cakes
For a true at home seafood sensational meal!
Try The Recipe Here

9. Honey-Glazed Chicken Skewers

honey-glazed chicken skewers
A great way to jazz up the usual chicken dinner!
Try The Recipe Here

10. Cheesy Black Bean Stuffed Sweet Potatoes With Arugula + Poached Eggs

cheesy black bean stuffed sweet potatoes
Perfect meal for those “Meatless Mondays”!
Try The Recipe Here

11. Mozzarella-Stuffed Turkey Meatballs

mozzarella stuffed turkey meatballs
Meatballs can be a creative outlet when you stuff them!
Try The Recipe Here

12. 15-Minute Spinach Tomato Frittata

15-minute spinach tomato frittata
When you are crunched on time, this will do the trick!
Try The Recipe Here

13. Weeknight Skillet Lasagna

skillet lasagna
A little taste of Italy…
Try The Recipe Here

14. Turkey Lettuce Wraps

turkey lettuce wraps
Perfect option for the carb conscious!
Try The Recipe Here

15. Vanilla Protein Pancakes

vanilla protein pancakes
When you are craving a little breakfast for dinner!
Try The Recipe Here