10 Supplements To Take Every Day For Optimal Health

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10 Supplements To Take Every Day For Optimal Health (1)

Living a healthy lifestyle can be a bit daunting at times. There are so many articles and opinions on what is “healthy” and the list of supplements you can take are practically endless. While this is not a complete list of what exactly everyone needs to take, it sure is a great guiding light into what some of these supplements can do for you and why they might be able to help you in your health journey and you may want to consider taking them daily!

1. Fish Oil

fish oil
This supplement can help support your heart. It will lower blood pressure, slow plaque developing in the arteries and can reduce your chances of an abnormal heart rhythm.

2. Vitamin D

Many studies have shown that Vitamin D could help prevent and aid in symptoms of depression. Vitamin D can also help decrease your chance of developing heart disease.

3. Iron

The list of benefits that come from correct iron levels are truly endless. From combatting anemia to a boost in your immune system and even eliminate feelings of fatigue.

4. Magnesium

Another big player in improving several aspects of health comes from this supplement. It has been known to improve blood pressure and blood sugar levels.

5. Vitamin A

This supplement has been known to help preserve your eyesight, support bone health and a healthy immune system.

6. Vitamin C

vitamin c
Another supplement with several areas of positive health benefits wrapped in together. Vitamin C can help with fighting against free radicals and eye disease. It can also help your body to absorb and store more iron.

7. Beetroot Powder

A healthy brain is key to overall health and this supplement stimulates blood flow in the frontal lobe which takes care of sharp decision making. It also helps to fight inflammation due to its pigmentation.

8. Probiotic

When your stomach is preventing you from feeling your best, a great cure could be probiotics. It can cure such issues as irritable bowel syndrome, urinary tract infections and diarrhea.

9. Whey Protein

A high quality source of protein. Because of it’s quality, this supplement is an excellent way to promote muscle growth.

10. Green Product

greens
These can vary greatly by brand but essentially it is a powder of dried veggies, fruits and grass. While this product is not a full on replacement for fruits and vegetables this is a great way to get even more nutrients into your diet.