Living a healthy lifestyle can be a bit daunting at times. There are so many articles and opinions on what is “healthy” and the list of supplements you can take are practically endless. While this is not a complete list of what exactly everyone needs to take, it sure is a great guiding light into what some of these supplements can do for you and why they might be able to help you in your health journey and you may want to consider taking them daily!
1. Fish Oil
This supplement can help support your heart. It will lower blood pressure, slow plaque developing in the arteries and can reduce your chances of an abnormal heart rhythm.