12 Easy Yoga Poses for Beginners

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12 Easy Yoga Poses for Beginners

A journey to the self through the self

If you are new to yoga and have just started taking classes, you are no doubt going to spend quite a bit of time looking around at everyone else in the class, trying to understand how they got into that position and how you will manage it. And each pose has a name too, in English or Sanskrit. As a beginner, before you take your first class, you can actually familiarize yourself with some of the yoga poses so that when you walk into your first class and roll out your mat, you can feel like a bit of a pro! 

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