7 Tips that will make a big difference
To get rid of what forever seems like pesky arm fat, it is often common to want to pull out the weights and just smash out 100 triceps extensions. Isolated movements aren’t really going to get you to your goal – it won’t matter how heavy the weights are that you choose. They might expand the muscle, but they won’t necessarily burn the fat. Your time at the gym is valuable too, and when you are prepared to sacrifice some precious time working on your arms with no results, you can feel a little disgruntled. You believe the rest of your body is getting toned, but your arms seem to have come to a standstill. Let’s look at some training mistakes you might be making and how you can rectify or replace them with something better:
- Same old same old workouts
When in the gym and you do the same arm routines over and over, your arm muscles will just simply adapt, and you will wonder why you have hit a plateau. Each exercise you do will only stimulate a certain number of muscle fibers.