To achieve a six-pack means quite a bit of hard work in the gym.
Naturally, many people are desperate to get a six pack. When we see the lean, mean, taught washboard looking bodies on the beach, we kind of vow that when we get home, we are going to start an exercise regime to look like that! And both men and women admire this in each other because they know these are people who take care of themselves – it’s sexy to look at, and its admirable because getting a six-pack requires discipline, it requires one to be mentally strong and it’s about working hard to earn that six-pack – all highly attractive qualities – and who doesn’t want to look good, fit and healthy?. But in saying that, there are some key mistakes that people make in their training, so here is a bit of good advice to incorporate in your abdominal workouts.